Thomas AlexanderFeb 8, 20235 min readComeback KidOther working titles for this update were, The King Has Returned, and Phoenix Rising, but they were perhaps a little bit dramatic.
Thomas AlexanderJan 20, 20225 min readProject #RunH2OWhat I’ve decided to do is to continue to run in the pool up until race week and yes, that is ALL of my training will be running in the pool
Thomas AlexanderOct 13, 20213 min readFree Speed, the Next, Next 2.8%We all spend money on running faster to some degree, but what if there was a way to run faster, for free, whilst being happier? Read on.
Thomas AlexanderAug 20, 20214 min readThe importance of balance, priorities, and how not to achieve thisIt almost feels like de ja vu, being a week out from a marathon and being sick but this descent into madness started a few weeks ago!
Thomas AlexanderJul 13, 20214 min readThe Best of You for You, and for RunningI’ve been up at 4am in the dark, in the rain, cold, hungry and the appeal of a warm bed is overwhelming but I’ve been running and I love it!
Thomas AlexanderJun 28, 20215 min readRunning Towards AnxietyRunning towards anxiety is a brief look at how I use running to assist with my mental health and wellbeing and I'm keen to hear from others.
